Two Methods of Losing Weight

Two Methods of Losing Weight Teri Holland-Hill Com/155 November 11, 2012 Meghan A. Anderson A high protein diet and exemplar vs. stomachal bypass are two antithetic approaches to the same conclusion, ace involves major surgery the other a lifestyle change. A newssheet from the Wolfe Clinic stated that by the end of an honest lifetime, a person would get d witness consumed between 60,000 and atomic number 6,000 pounds of food. It would be good to know, that take in that amount of food is much than healthy than not. Maintaining a high protein diet combined with knead is burning(prenominal) to a persons health. I.Visiting the Doctor First A. Asking the right field psyches B. Lab Work II. High Protein victuals A. More meat, Less Vegetables and Carbohydrates B. get of Meals A Day C. When To Eat III. Exercise A. How Many Times a Week B. Exercise Programs Home or Gym IV. Gastric electrical shunt A. The History of Gastric Bypass B. The Cost Visiting the Doctor forwards begi nning any diet and exercise program, it is most-valuable to see the doctor, crave head personal manners, and pass a health exam before proceeding. In value to be successful in the execution of a plan, the groundwork mustiness be laid and have a solid foundation.Asking the right questions and formulating a plan or a roadmap is important when beginning to develop a weight loss plan. Not exclusively soundbox types raft conform to on the same weight loss plan, nigh occupy more(prenominal) diet changes and some need more exercise. Once the doctor has self-collected all the information and he has answered all questions, the next step would be lab work. The lab work testament make sure thither is no underlying condition that may slow things down. High Protein Diet Researchers have stated that high protein diets are the most popular because they do a better job of satisfying hunger than fats and carbohydrates.Participants in a study published by the American Journal of Clinica l food reported higher weight loss when they deleted 20% of the fat from their original calories, 30% protein was increased, and 50% accounted for carbohydrates. That is still a high ratio of carbohydrates besides as long as there is an exercise plan to go along with the diet, burning them off should be no problem. Another signalize to consider is number of meals to consume each day. Eating smaller meals more often may be better for a persons particular transfiguration. Life is fluid.We never know what is expiry to transpire when we leave behind wake in the morning, so having an adjustable diet plan force be important. Other variables to consider are energy level, stress levels, and get sufficient rest. one and only(a) must assign a high enough energy level to keep going throughout the day. Managing stress levels and qualification sure to get enough rest each night bequeath go a long way to help achieve explicit weight loss goals. The key is to make every effort to maintain the diet once it is started, bearing in mind to keep it reorient towards higher levels of protein.Many have asked the question, when is a good time to eat, before utilization or after? According to experts and researchers in the field, it is advantageous to feed the be before and after exercising, as this is most beneficial in helping to burn more calories. Some people will skip meals because they look they will lose weight faster, but the body goes into a extract mode drawing protein from the muscles, therefore causing loss of muscle mint candy. With the seemly diet and the correct number of meals, the liver and kidneys are where the protein is normally stored.So if the put down is consistently missing meals when exercising, not only are they slowing metabolism but also depriving the body of the fuel it needs to complete the workout, gum olibanum sending the body to another source for protein, the muscles. Therefore, loss of muscle mass minus protein equals a slo w metabolism, which makes it harder to lose weight. When eating, the meal should not be too heavy while still providing enough energy for the workout. The meal should include complex carbohydrates and a protein. Some examples of meals are brown rice, which has a nutty flavor, broccoli, and beans are a good source of protein.For snacks, try apples, nuts, bananas, and even so a good fiber bar etc. Stay remote from processed foods and packaged foods as they have too many chemicals that the body does not need. It can be as simple as eating a hamburger without the bun or baked chicken quite of fried. There is a multitude of sources for protein, it is all about keeping an idle mind and trying not to limit them. Exercise A question that seems asked quite often is how often should a person exercise? This all depends on what one wants to accomplish.If a person is looking to build muscle, running(a) out every day is what they will have to commit to or if they just want to get in shape, once every threesome days for about two months is good. However, if one has never worked out, or it has been old age since they have worked out, they need to take things slowly and not rush. Pacing oneself and if they need to stop or cannot finish the whole workout, that is ok. It is better to be rock-steady than sorry Exercise Programs Home or Gym Another question that seems to be on the minds of some is where is the best place to exercise? This is a simple answer exercise wherever is the most comfortable surroundings. Whether it is going to a gym or exercising at home, the environment should be conducive to achieving a positive outcome. Gastric Bypass Not everyone can lose weight simply by diet and physical exercise some have to take a more radical approach. One example would be Gastric Bypass surgery. This type of surgery is for morbidly grievous people who have tried losing weight on their own but have run into roadblocks or through no break of their own cannot accomplish t heir goal.For these people there is a procedure called Gastric Bypass. Although it was first attempted in the 1950s it is only recently, within the stand up 15 twelvemonths or so that it has become popular as an extreme measure for weight loss. As with any surgical procedure, stomachic bypass surgery is a serious undertaking that the doctor will approve when all other weight loss attempts have failed. Additionally, gastric bypass should probably only be performed in cases where the person is 100 pounds overweight or more.It is important to make sure that the patient is unbidden to follow through after the procedure and change their diet and eating habits, as well as getting more exercise. In a recent study of gastric bypass surgeries with a five year follow up, of 88. 6% of patients contacted, 93% of obese or morbidly obese patients and 57% in super obese patients managed to keep the weight off. The average cost of gastric bypass surgery is between $25,000 and $35,000 dollars, w ith complications in some cases driving the cost even higher.Unfortunately, this is an extreme hardship financially for those without policy to cover the procedure. Conclusion We have looked at a couple of different methods of weight loss. One involves behavior modification in terms of diet, meal planning, and exercise, the other involves a more radical surgical procedure. Either way the benefits to the patient will be a healthier lifestyle and a longer lifespan. Each patient is an individual and the type of plan that full treatment with one, may not work with another.Flexibility, desire, determination, and responsibility are all important if the patient desires a successful, positive outcome to their weight loss plan.References American Journal of Clinical Nutrition http//ajcn. nutrition. org (n. d. ) retrieved from http//WebMD. com/diet/guide/high-protein-diet-weight-loss Annals of operating room 2000 April 231(4)524-528 http//ncbi. nih. gov/pmc/articles/PMC1421028 MacLean, L. MD , FACS, Nohr, C. MD, FACS, Rhodes, B. PDt, MSc (Nutr), FDC Wolfe Clinic (n. d. ) retrieved from http//thewolfeclinic. com